Last Updated on April 19, 2017

low impact swimming

Are you looking for great aerobic exercise for your child? Do you want to increase your flexibility and lower the chances of diabetic risks and obesity? Swimming is the ideal sport and exercise to consider. There are many benefits for kids who swim that will help improve their overall health.

Improves mental health

Any water based exercise helps improve your mental health. Swimming is relaxing and frees your mind and body of stress. The chances of anxiety and depression decrease while your mood or attitude remains positive.

Asthma symptoms

If your child has asthma then a daily swim will help increase their long capacity as aerobic exercises usually do. The lungs are given a workout as they have to work overtime supplying oxygen to the blood when under water. This helps decrease any asthmatic attacks.


If your child is in any sport then flexibility is usually a benefit. Swimming helps increase the range of motion of physical activity without the burden of putting stress upon your body like many exercises tend to do outside of water.

Helps lose weight

If your child is a little or a lot overweight then a regular swim each week will help decrease their chances of high blood pressure and diabetes. Regular exercise can decrease the blood glucose levels resistance and helps control the blood sugar. You will not have to worry about your child getting Type 2 diabetes when they swim regularly. Swimming provides the body with an excellent source of aerobic exercise that is low impact and ideal for any body type. It simply increases your overall health for not only children, but for people of all ages.

Sporting achievements

Kids can accomplish many sporting achievement through swimming. They will learn sportsmanship and goals while participating in the sport individually or with a team. The child can become physically and mentally stronger while developing self-esteem.


Knowing how to swim will help decrease the chances of drowning. As your child is able to swim on their own there are fewer chances, but you should always be present to supervise to avoid any possible accidents. Taking safety precautions by learning.